7 Ways to Supercharge Your Weight Loss Resolution

by Mr. Bad Food

John McGranStarting a diet is easy. Heck, I’ve started at least two dozen diets over the past 30 years. You want tough? Try sticking to a diet through thick and thin! Oh… I see… you have tried sticking to a diet.

There are many reasons we fall off the diet wagon. I think the biggest reason has to be a lack of perceived progress. It could be a stuck scale needle or a dress or pants size that refuses to drop.

So here we are. It’s early in the New Year and we’re determined to make this the last diet we’ll ever need. So far, so good… right?

Mr. Bad Food will be with you every step of the way this year. And this time things will be different. Why? Because you and I will be armed with this list of 7 ways to supercharge our weight loss resolution.

Consider these doable tips as belated holiday gifts from your pal Mr. Bad Food, the Santa Claus of Slimming!

Find Time for Fitness

I know… I know… Life is busy and it takes time to work out. True. But it doesn’t have to take a lot of time to fit in some exercise on a regular basis. I am doing a 10-minute-a-day workout program that I got from my friend Dave Hubbard, America’s Fitness Coach.

We find time for our favorite TV shows so why can’t we find time for fitness? If you do it right, you can work out while you watch your show! Or if that isn’t possible, try rising a half hour earlier and working out before you head off to work or roust the kids for school.

A healthy diet is the best way to lose weight BUT adding exercise to the mix gives you a weight-loss boost by burning extra calories and pumping up your metabolism!

Hire a Personal Chef

Oprah does it. So too do many other weight-conscious celebrities. What’s that? You don’t have the money to hire someone else to shop and cook for you? You do… if you let a trusted food delivery company like Diet-to-Go be your personal chef!

The prices are super competitive and they send you honest-to-goodness food that’s both healthy and delicious. Check out their pricing comparison chart at http://diettogo.com/competitor-comparison

Why use a meal delivery service? There are several good reasons. One great reason is that you and I too often underestimate just how much food we eat on any given day. Diet-to-Go provides perfect portions – and our meals meet the guidelines of the major health organizations.

Having your food delivered also frees up the time you would need to spend food shopping and cooking! You’ll eat better AND you’ll have that extra time to work out!

For the next five tips I turned to my dear friend Susan Burke March, author of Making Weight Control Second Nature: Living Thin Naturally. Susan has helped thousands of men and women to achieve their desired weight and get healthy for life.

Make it a New Year's Revolution!

Resolve to make 2010 the year that you break out of the negative thinking that leads you to bemoan “oh, it's so hard to diet” or “I hate to diet!” Instead, release your inner intellectual power to choose to behave in a way that leads to a healthier weight. Revolt against your usual "I can't" comments and replace them with "I can!" Rebel against the huge portions in restaurants, resign from the clean plate club, seek out more fruits and vegetables, and get active every day.

Retrain Your Brain

Your brain is a muscle so work it out every day. Rethink the meaning of the word "diet." A diet is simply the way you eat; it’s not about deprivation and it’s not something you start and stop. Throw out the old way of thinking, "Oh, I have to go on a diet and lose weight!" Instead, tell yourself "My diet allows me to enjoy my food, and leaves room for the occasional treat."

Sleep it Off

Studies show that people who get fewer than 6 hours of sleep nightly are more likely to struggle with weight. Sorry, but you can't make up for lost sleep by sleeping in later on the weekends. By making 8 hours of sleep a priority, you’ll gain time for healthy living. Make a vow right now to turn off the cable TV and hit the hay no later than 11 p.m. Good sleep rejuvenates and reenergizes.

Get SMART!

Savvy business people know that any project worth doing needs a plan of action. For your weight-loss resolution to work, think Specific, Measurable, Achievable and Realistic Timetable. For example, instead of saying "I want to lose weight," say “I will lose 2 pounds a week and 50 pounds by next January 1!” Make that goal doable by meeting with a registered dietitian, creating a personalized plan to eat better, and by clipping on the pedometer and working your way up to 10,000 steps daily. Measure your progress online or in a journal you keep by your bed. Review your progress regularly and revamp as needed to stay the course.

Eat Lower on the Food Chain

Swear off ground beef entirely and resolve to eating less saturated fat and cholesterol overall. When you eat more plant-based meals you increase your fiber and phytonutrients – and that helps lower your risk for heart disease. Replace the ground meat with canned salmon and sardines and you’ll boost your intake of heart-healthy omega-3 fatty acids.

Another quick tip for better nutrition: Add a quarter-cup of nutrient-dense chopped walnuts, almonds or pecans to your salads and casseroles.

For more of Susan’s dieting wisdom, check out her website www.susanburkemarch.com

And for more great tips and advice throughout the year, stick with Diet-to-Go. Our mission is to help you shape up and get healthier by getting you to eat better and work out regularly.

*** Diet-to-Go welcomes reproduction of its articles however the articles must be reused in their entirety and with the attribution "Reprinted Courtesy of www.DiettoGo.com"


John McGran has been a writer/editor for about as long as he's been battling his weight. During his 25 year-career, John has written for several newspapers, tabloids and Web sites. You may recognize his name and style from the seven years he spent writing a Worst of the Worst Foods column as Mr. Bad Food. If you have any topics you'd like John to tackle, feel free to write him at nargcm@aol.com